>Keeping healthy in the chill? Try this

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Health smoothie
This is my very best winter pick-me-up recipe because sometimes I want full on nutrition with taste and this is packed with folic acid, potassium, magnesium and fibre:
1 large banana
3 squeezed oranges
300 ml or 1 big glass of buttermilk (use Kefir or even yogurt if you like)
1 spoon full of wheat-germ
Put it all in a blender with a few ice-cubes and serve chilled.

One response to “>Keeping healthy in the chill? Try this

  1. >chère Diane, merci de tes encouragements; ravi que mon travail te plaise; mes meilleurs voeux à toi et ta famille, joie et réussite pour ton kitchen diary; c'est bien parti, continue toi aussi! bises; bertrand

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