>Healthy baking!

>

A few healthy baking tips

I am passionate about nutrition and well-being and I want this blog to reflect good practice but at the same time I love cakes and puddings and want to preserve indulgence in an increasingly “hygienic” modern life!

So… here are a few tips to try and reconcile baking with health:
Never use Trans- or any hydrogenated fat.
Replace butter with rapeseed oil wherever possible.
Skimp on sugar: Measures given are always over the necessary amount!
Don’t add salt – or very little.
Replace plain flour with wholemeal or, better even: use spelt flour. It is less refined and more digestible.
Experiment with unusual and forgotten basics such as buckwheat flour, spelt or chickpea; chesnut flour, Agar Agar (for low calorie jellies) or Arrowroot (in lieu of corn-flour in stews or sauces).
Do everything from scratch: stay away from fluorescent packets…
Read the labels and don’t use anything your grand mother would have sneered at! If it does not sound edible, it is not edible.
Use raw cane sugar: It contains more minerals, carries more flavour and is usually cheaper than refined.
Use the natural sugar of fruit: a handful of currants in yogurt, a grated apple in porridge.
Flavour with spices rather than salt or sugar: try using and abusing cinnamon, smoked paprika or chilli! Exercise moderation with the latter though – not everybody has the marmoreal palate of Jamie Oliver…
If you have to use sugar in drinks, use fructose. It will not raise your blood sugar so it is better for your long-term health (Low GI).
Have a piece of fruit rather than eat ready-made cakes or biscuits. Keep homemade ones as a treat for when you have time to bake and indulge your inner-Nigella!

Advertisements

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s