- 1 large peeled and seeded cucumber
- 1 garlic clove, pressed
- Greek yogurt 300g
- Small glass of olive oil
- Small glass of White wine vinegar
- Black pepper to taste
- Handful of chopped mint
Peel and seed the cucumber – I run the tip of a spoon along it’s
center. Chop it in small chunks then put in a blender with all the
other ingredients and whizz to a smooth soup. Add a few ice cubes
before the end if you are to eat it straight away.
Nutrition notes: the yogurt and vinegar make this very digestible and
cucumber is a good detoxifier. Very low fat recipe .
Sent from my iPhone .