Cool cucumber and mint gaspacho

Ingredients list:

  • 1 large peeled and seeded cucumber
  • 1 garlic clove, pressed
  • Greek yogurt 300g
  • Small glass of olive oil
  • Small glass of White wine vinegar
  • Black pepper to taste
  • Handful of chopped mint

Peel and seed the cucumber – I run the tip of a spoon along it’s
center. Chop it in small chunks then put in a blender with all the
other ingredients and whizz to a smooth soup. Add a few ice cubes
before the end if you are to eat it straight away.
Nutrition notes: the yogurt and vinegar make this very digestible and
cucumber is a good detoxifier. Very low fat recipe .

Sent from my iPhone .


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