Thai sweet potato and coconut soup


Recipe from Avoca cafe in Dublin
Sweet potato is one of my star foods and this soup is a delicious, exotically spiced manner to accommodate it. I love the zing given by the fresh ginger, chillies and lemon grass to lift the sweet and smooth taste of the sweet potato…
Ingredients list:
Sweet potatoes, 2 peeled and diced
Rapeseed oil 4 Tbsp
Onion 1 sliced
Leeks 2 trimmed and sliced
Ginger, walnut-size grated
Green chillies, 2 seeded and chopped
Lemon grass 2, tough leaves removed and interior thinly sliced
Lime 1, pinch of zest
Nam pla or Thai fish sauce
Chicken stock 1 L
Coconut milk 1 cup
salt and pepper
Some olive oil
Preheat the oven to 200°C.
Toss the diced potatoes in 2 Tbsp of olive oil, season with salt and pepper and roast in the oven for 15 min until tender.
Heat the rapeseed oil in a wok-like pan and add the sliced onion. Fry for a few minutes, add the sliced leeks, grated fresh ginger, chillies, lemon grass and zest.
Add the stock and fish sauce and simmer for 10 minutes.
This works very well in the Thermomix, just adjust times and temperatures accordingly.
Add the sweet potatoes along with the coconut milk.
Check the seasoning and serve with torn basil if you have any.
I liquidized two thirds of this soup, then blended it back with the non-liquidised third and it was smooth and creamy with just the right amount of texture and bite!
This is my current favourite: It beats all the other soups hands down. And it is deceptively quick to make – especially with the right blender… My mom brought me the above recipe book back from Ireland and it has become a big favourite!
Nutrition notes: Sweet potatoes is a super-food with low GI and lots of vitamin C and A. Ginger, lemon grass and chillies are great detoxifying aids. This is a good detox option and despite its sweetness, a great nutritional choice, so I can indulge with a clear conscience.
Sweet potatoes are an excellent source of :
– Vitamin B6
– Copper and Manganese
– Bêta-carotène which is a great anti-oxydant element, so protecting us from cancers.
They also contain
– Vitamins A, E, B and C
Plus a good deal of fibre and zinc- essential for a healthy digestion and immune system.

One response to “Thai sweet potato and coconut soup

  1. Pingback: Curried parsnip soup with sweet peppers and paprika | travels around my kitchen

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