Roast monkfish in pancetta corset
Monkfish is a bit of a luxury but it is the most delicious fish and has NO bones, making it one of the best choices for families. This recipe is super simple and looks brilliant!
Monkfish tail in its bright corset
- Monkfish tail
- Enough pancetta slices to cover it up
- Ground pepper
- cherry tomatoes, a baker’s dozen!
- ground pepper
- a little olive oil
Get the fishmonger to remove the skin.
Lay the tail in an oven proof dish and warm the oven.
Wrap it in several strips of bacon or pancetta.
Scatter clean cherry tomatoes around.
Drizzle a little olive oil, season with pepper.
Put in a hot oven (180°) for 15 minutes max – depending on size.
Best way is to carve it like a roast, in thick slices.
Nutrition note: Fish
is a very healthy source of protein. This is lean and full of vitamin Bs, omegas, phosphorus and selenium. So great against ageing!
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