Quick fish and tofu croquettes

A quick and healthy recipe for the week-end? This is for when you are not feeling up to much and looking at the left-overs in the fridge without much inspiration… Been there? Me too… But a nice easy little dish would cheer you up, and this is it.

This will make a dozen croquettes.

Ingredients list:

  • Firm tofu, 200g
  • Flaked cooked fish (salmon, cod, trout…), 200g
  • Basil leaves, 5
  • 2 eggs
  • Salt and pepper
  • Worcester sauce, 1 dash

This is a nice dish to use up left overs of any fish you have been enjoying that week. I make it with trout when it is in season and my other half has stuffed the freezer full of his catch! I might bake a trout with almonds and then use the flesh to make this the next day.

Blend the trout fillets with the tofu and seasoning in a food processor.

Add the eggs and mix. You will have a mix like a dough or a bit firmer.

Then shape some egg-sized balls in oiled hands and roll them in rice flour before frying them in a bit of sunflower oil. Turn them around to have it nicely brown all around.

Enjoy with a side salad.

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2 responses to “Quick fish and tofu croquettes

  1. Merci pour cette recette que je vais tenter des ce soir car j’aime beaucoup tous les ingredients surtout la worcester sauce. Bon week-end!

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