Monthly Archives: April 2013

Almond milk rice pudding with lemon zest and cinnamon

A warming and regressive pud, perfectly pitched against the cold and grey weather that is still lingering on in the April month… This will comfort your soul and make the world suddenly feel like a cosy and reassuring place! Don’t sue me if it fails though: can’t be held accountable for freak weather…

I love the spanish style rice pudding my grand-mother used to make for us, but I made mine with almond milk for a change and it fitted beautifully. Lately, I have enjoyed using almond milk for its subtle taste as much as its health benefits. It was delicious in Panacotta and today it sings away in humble rice pudding.

Soft, pillowy rice pudding covered in warming cinnamon

Soft, pillowy rice pudding covered in warming cinnamon

Ingredients list:

  •  Almond milk (or full fat milk) 1L
  • Round or short grain rice, 170g
  • Zest of one lemon cut in big strips
  • Ground cinnamon, 1tsp
  • Brown sugar (or vergeoise) 140g
  • Butter, 50g
  • Vanilla bean, one scraped

Warm the milk in a pan and sprinkle the rice and spices and the lemon skin. When I peel the skin off my lemon (organic and unwaxed for this), I like those strips to be large and uneven: this is proper family food, not dainty party pudding.

Turn and check the rice often but the cooking should take about 45 min to an hour- sometime I put it in the oven for 1h30 at 150degrees. Towards the end, you add the sugar and the butter and mix it all in.

Alternatively, you can use a Thermomix and here is the step by step- this produces a lovely soft and pillowy result:

First insert the butterfly whisk and add the milk, rice, lemon zest, vanilla and cinnamon.

Cook 45 min at 90° speed 1.

The great advantage of course of the Thermomix over the oven version is you don’t have to watch it : just set the timer and go for a half hour run!

When you come back:

Add the sugar and butter and cook 10 minutes at 90° speed 1.

Remove the butterfly whisk and turn into a serving dish to cool. Sprinkle with cinnamon. Serve at room temperature or cold the next day.

It’s heavenly! A spoonful of it and you get this happy, contented-baby, feeling all around the table… Regressive possibly but so good…

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Video

The Healthy Cooking Club on Sport and nutrition

I dedicate this short homemade video to all the under 18 running the Mini Marathon in London this Sunday.
May the sun shine and you all have a great day!

I will be rooting for my favourite contestant and supporting all of you up to Pall Mall.

This video is home-shot in my kitchen and lays down simple nutrition rules for children who want to get fit and eat better. All of the recipes are on the blog.

Caponata siciliana

If there is one recipe which could be chosen to represent the sicilian soul in the kitchen, it would be the caponata. It has the hallmarks of a national dish: it gathers the best local ingredients, it is done by each family with endless variations and it was even written into Sicily’s best loved historic novel “Il Gattopardo” by Guiseppe Tomasi di Lampedusa. It is Sicily’s equivalent to ratatouille or chouchouka. A  great tasting sweet and sour dish, served chilled as starters with some bread.

Cooking lesson in Taormina

Cooking lesson in Taormina

The version my son and I first tasted in the Ballaro market in Palermo was succulent and thick with tomato sauce even though tomatoes had not yet been introduced when caponata was first invented in the ninth century. At the Melograno restaurant in Taormina, chef Massimo taught us his family version (sans tomato) and I liked them both but here in mine I did put a bit of Passata… In Palermo, they sometimes add swordfish to it, which we tasted once over pasta and in Modica they sprinkle dark chocolate over it, which we did not – even though it was Easter…

Ingredients list:

  • White onion, 1
  • Aubergine, one
  • Courgettes,2
  • Celery heart, a few stalks
  • Capers, 25g or two large spoonful
  • Red pepper, one large
  • Black olives, a handful
  • Chopped parsley or basil to serve
  • White wine vinegar, 2 tbsp
  • Pine nuts, a sprinkling
  • Raisins, 50g
  • Olive oil to taste

Massimo’s version had sugar but I can’t bring myself to use sugar in a savoury and sooo healthy dish- so I figured that the tomato sauce would provide enough sweetness to balance the sourness of the vinegar and it did!

Caponata, sicilian style

Caponata, sicilian style

Coming back from our tour of Sicily with a wealth of flavours, recipes and memories of delicious meals, it was tricky to choose what to start with here on the blog but caponata seems the obvious choice . It is a real family dish, it is delicious – that could have been enough- but it is also foolproof and very easy to customise. The preparation is not quick though because each vegetable needs to be fried separately – but it is worth the effort and once done, it keeps well for a few days.

Wash and chop the vegetables– trying to cube it all roughly in similar format.

Sprinkle the aubergine cubes with fine salt, rub it all in with your hands, then soak in a bowl of water while you fry the rest. When you will need to add the aubergines, you will rinse them and squeeze them in your hands to release all their water and hopefully some of their bitterness.

Fry each batch of vegetable separately until tender and then reserve. Fry the red pepper last because the oil will then get very hot and peppery…

When all that is done, chop the onion and celery  very finely and then fry  in a new pan until they turn brown. Then had the capers, pine nuts  and heat it up.

Add the vinegar and let it steam off.

Sprinkle a little salt, add a few glugs of Passata or some tomato paste with a bit of water. Then put back all of the fried vegetable and let it reduce further on medium heat. Add a little water or oil, or both, if necessary.

Leave the caponata to cool aside and sprinkle with parsley just before serving.

Note: There are plenty of cookery schools in Sicily and restaurants willing to provide cooking lessons. It is well worth it but do shop around. I booked mine through Best of Sicily.