- 3 large eggs
- 250ml sunflower oil
- 250g soft light brown sugar
- ½ tsp vanilla essence
- 300g plain flour
- 1 tsp baking powder
- 1 tsp bicarbonate of soda
- 2 tsp cinnamon
- ½ tsp ground ginger
- ½ tsp nutmeg
- 300g courgettes, peeled and grated
- 100g walnuts, chopped roughly
Monthly Archives: September 2013
- Avocados, 2
- 1 stock cube
- Boiling water, 250ml
- Rice milk, 250ml
- Paprika, 1 tsp
- Lemon juice, 1 Tbsp
- Chopped spring onion, 1
- Cayenne pepper, to taste
This soup is warm but requires no cooking. So it’s ideal for time-poor students or older persons who want a healthy meal without the hassle of cooking it.
Blend all the ingredients until smooth in a food processor and serve warm with boiled eggs (chopped) and red pepper cubes, for a nice colour contrast. Season generously and choose either sweet or hot paprika, or both, according to your inclination.
I also like this soup with a generous slice of bread covered in Sobressada from Mallorca. This paprika flavoured sausage can be spread easily and comes to reinforce the smoked paprika hint already in the soup.
This is very gentle on your digestive system as well as being very restorative due to the high potassium content of both avocado and paprika. The healthy oils in the avocado are excellent for the skin and the brain.
An all singing, all dancing vegetarian dish to shake our bodies out of the summer slumber! This is as rejuvenating as an outdoor yoga class or a jog in a bluebells’ wood. The miso and Umeboshi (marinated prune paste) are very good and calming for the intestines and will help restore depleted energies. You can find the miso paste and the umeboshi paste in Japanese shops and most health shops in the UK. The Japanese use them to restore intestinal bacteria after an illness or a course of antibiotics. The umeboshi is quite tangy and salty in taste so you will not need to add any salt if you use it – Especially combined with Miso.
You can do without those weird and wonderful ingredients and replace them with a good chicken or vegetable stock if you prefer . I just wanted to include a healing and strengthening aspect into my recipe . Both versions are delicious.
- 1 shallot
- olive oil
- 10 asparagus
- handful of frozen or fresh broad beans
- 250g of arborio or other risotto rice
- 50ml of white wine
- 600ml of boiling water
- soy cream to finish
- 1 Tbsp of umeboshi plum paste
- 2 Tbsp of white miso paste (or 1/2 cube stock)
- Pepper to finish
This quantity serves 5/6 as starter portions or 3 as main. Halve all quantities to cook a plentiful meal for one! There should be just a bit left over for the dog.
This month is the perfect time to use up the latest asparagus and broad beans from the garden or allotment. They are still coming up on market stalls at a bargain. I have even seen them recently at a Pick-your-own farm!
Chop up the shallot and fry it in a little olive oil.
Then throw in the rice and fry that too until the grains look transparent.
Add the wine and simmer until it is almost gone. Then add half the stock and continue simmering and turning. The secret of a good risotto is to add the liquid in stages and to keep the mix soupy and wet until the end so it does not dry too much as it cools down in the plate. Keep simmering and adding stock until the rice is cooked.
Meanwhile (or previously), you have washed and trimmed the asparagus and steamed them. The broad beans need to be shelled but not pre-steamed.
You need to season with the umeboshi and the miso paste about 5/10 minutes before the end- not before because boiling would destroy a lot of the healthy bacteria.
Add the asparagus stalks but keep the tips aside. Add the broad beans as well towards the end of the cooking and cover. Rice usually takes 20 min in all.
Dress with a dash of cream, some pepper from the mill and serve warm but not hot.
Here I have used fresh peas and decorated with fresh mint from the potted garden.