Roasted Spanish style haddock with red peppers

As students up and down the country prepare themselves to move into their Freshmen’s halls or flat-shares, this is a cheap and very tasty recipe to warm up an autumn evening in a new city! A fast and healthy recipe, all cupboard based, to save time and money. The flavours are inspired by a couple of recent Spanish week-ends and the endless and delicious tapas tasted, where only a few but excellent ingredients help produce food that sing in the soul!

Haddock is a firm fleshed fish with no bones and a great source of omegas, lean protein and important minerals to nurture hungry young brains. It is very nice frozen so no need to look for fresh one unless you are near the sea. This dish is all cupboard or frozen ingredients so easy and cheap to source and it only boasts 3 to 4 ingredients (plus some seasoning) so it is real quick to put together. Hardware wise, all you need is an oven proof dish and the oven that goes with it.

Spanish red

Spanish red

Ingredients list

  • Frozen haddock, 1 filet per person
  • 1 tin of chopped tomatoes
  • ½ red pepper, chopped

Seasoning:

  • Sweet paprika, 1 tsp
  • salt and pepper
  • A little olive oil
  • Quarter of  a lemon to serve

Lay the fillet (still frozen) in a dish and pour all the ingredients on top.

Swing it into the oven at 180° and bake for 30min or until the fish is tender and totally defrosted. Cooking frozen fish without defrosting is key to getting a tender but firm and tasty end dish rather than soggy and unappetising flesh… Unlike meat, fish should always be cooked frozen!

Summer evening on a beach somewhere...

Summer evening on a beach somewhere last month…

Advertisements

2 responses to “Roasted Spanish style haddock with red peppers

  1. Great little recipe for all of us, students included! Easy, healthy & low in calories. Well done Diane!

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s