Monthly Archives: November 2015

Blue smoothie for post-Halloween or Guy Fawkes night!

Recovery smoothie

Recovery smoothie

Ingredients list:

  • Kefir
  • crushed ice
  • Blueberries/strawberry mix
  • Spirulina (½ teaspoon is plenty for one glass)
  • Honey

I mixed this drink for myself one morning on holiday and loved it – so here it is, simple and very refreshing.

Mix the ingredients in the ration that you like but I have listed them above by order of recommended quantity.

Kefir is a fermented goat or cow’s milk drink and is wonderful for your digestive system and Spirulina is a powder made of seaweed that can help your energy levels and is beneficial for all sorts of thyroid or fatigue problems.

Shake and enjoy chilled.