- crushed ice
- Blueberries/strawberry mix
- Spirulina (½ teaspoon is plenty for one glass)
I mixed this drink for myself one morning on holiday and loved it – so here it is, simple and very refreshing.
Mix the ingredients in the ration that you like but I have listed them above by order of recommended quantity.
Kefir is a fermented goat or cow’s milk drink and is wonderful for your digestive system and Spirulina is a powder made of seaweed that can help your energy levels and is beneficial for all sorts of thyroid or fatigue problems.
Shake and enjoy chilled.