Just 3 ingredients and lots of ice…
A cooling smoothie with an unusual savoury tang: The smooth avocado marries the tangy kiwi in a delicious if surprising combination.
- avocado, 1
- kiwi, 1 peeled
- spirulina powder, 1 tsp (optional)
- orange, 1 squeezed
- ice cubes, handful
Blitz all of the above ingredients in your food processor ( mine is a Thermomix) and serve cold in an ice cream glass. I love it as a starter or anytime of day as a smoothie. It is also a great post work out recovery drink! Need to remember that next sunday as I attempt to run the Richmond running festival Half-marathon…
Be sure that, with or without spirulina, this sweet and savoury smoothie packs a big vitamin punch in a small size – quantities above are per person.
You can source Spirulina powder in health shops. It is great for energy because it contains a wide range of vitamins and minerals as well as anti-oxydants. I can’t say I enjoy the taste of it of in small quantities in smoothies it does the job and provide even more green to your diet… The taste is fresh and clean so perfect to start the day feeling radiant with health and virtue!
Pure green energy
I love making these energy balls for my daughter’s packed lunch or to have as a snack during my printmaking tuesdays. I also send supplies of them on school trips! They give you lots of energy and nutrients in a very small package. I customise them endlessly according to what I have in my cupboard but here is a very tasty mix that works. They are also very good value when you compare with the price of similar energy bars or balls in health shops…
If you have not come across Spirulina, read below. It is a sort of algae/seaweed and is a very good supplement but tastes foul so it is great to have it in a guise you can actually enjoy! There is no real measures in this recipe so I just used a ratio of cups to 1/2 cups and 1/4 cups… Just to give you the idea.
- 1 cup almond powder
- 1 cup medium or fine oatmeal
- 1/4 cup wheatgerm or oatbran
- ¼ cup chopped dates
- ¼ cup brazil nuts or macadamia nuts
- ½ cup raisin
- 4 tbsp brown rice flour
- 1 tsp cinnamon
- 1 tsp allspice
- 1 bite size crushed ginger
- 1 tsp powdered Spirulina
- 2 Tbsp prune juice (or apple juice)
Mix all of the above ingredients in a food processor on the highest speed until it starts forming a slightly sticky dough. Bind with more juice if too dry and roll in very clean hands. These balls can keep for a fortnight in a metal box in your fridge.
Ready, steady, go
Nutrition note: Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of many important nutrients, including protein, complex carbohydrates, iron, and vitamins A, K, and B complex. It also has a high supply of carotenoids such as beta carotene and yellow xanthophylls which have antioxidant properties. It is also rich in chlorophyll, fatty and nucleic acids, and lipids. Thus, spirulina has countless uses as a supplement for maintaining good health and for preventing diseases.